Weigh In record (no journal entry) for 16 March 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1217 kcal
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Fat: 44.10g | Prot: 125.33g | Carb: 83.34g.
Breakfast: Gala Apples, Egg Beaters All Natural 100% Egg Whites, Chicken Breast. Lunch: Chicken Breast, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese, Nabisco Wheat Thins Crackers - Original, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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3613 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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