Weigh In record (no journal entry) for 16 October 2022
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
782 kcal
|
Fat: 26.39g | Prot: 43.10g | Carb: 92.77g.
Breakfast: Burger Knäckebrot Urtyp, Fol Epi Caractère, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Meine Metzgerei Küchenfertiges Kasseler Kotelett. Dinner: Aldi Weizen-Sandwich, Pilzpfanne. Snacks/Other: Ja! Schokoküsse. more...
|
|
1841 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|