Weigh In record (no journal entry) for 21 June 2011
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1537 kcal
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Fat: 59.77g | Prot: 52.68g | Carb: 201.59g.
Breakfast: Frosted Flakes, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Fruit Crisp - Apple Pear, Chewy Bars - Oats & Peanut Butter. Dinner: Ritz Reduced Fat Snack Crackers, Enriched Hamburger Buns, 100% Pure Beef Patty, Sliced Sharp Cheddar Cheese. more...
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2256 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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