Weigh In record (no journal entry) for 16 March 2015
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308.8 lb
Lost so far: 36.8 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1391 kcal
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Fat: 47.82g | Prot: 43.06g | Carb: 195.69g.
Breakfast: Pear, Cranberries, Millville Oakmeal, Apples, McCormick Ground Cardamon. Lunch: Simplynature Chicken Broth, Bertolli Extra Virgin Olive Oil, Reggano Linguine, Mushrooms, Shrimp, Yellow Sweet Peppers, Meijer Grated Parmesan Cheese. Dinner: Sara Lee Honey Wheat Bakery Bread, Duke's Mayonnaise, Boiled Egg. Snacks/Other: Dole Bananas. more...
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gaining 7.0 lb a week
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