Weigh In record (no journal entry) for 15 October 2022
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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812 kcal
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Fat: 53.76g | Prot: 43.52g | Carb: 33.95g.
Breakfast: Cooked Duck Egg, Butter , Fresh Earth Gluten Free Brown Bread. Lunch: All Gold Tomato Sauce, Fry's Vegetarian Hot Dog. more...
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losing 4.6 lb a week
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