Weigh In record (no journal entry) for 15 October 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2360 kcal
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Fat: 62.47g | Prot: 159.30g | Carb: 281.00g.
Breakfast: Mulino Bianco Girotondi, Corn Flakes Kellogg's MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Esselunga Mandorle Sgusciate, Choco Pops Barchette MIO, Pure Whey Isolate Chocolate Bulk MIO. Dinner: Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Dessert Proteico Gusto Cioccolato Milbona MIO. more...
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losing 3.1 lb a week
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