Weigh In record (no journal entry) for 16 March 2015
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1446 kcal
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Fat: 57.21g | Prot: 50.17g | Carb: 185.67g.
Breakfast: Koffie met Melk en Suiker, Kellogg's Coco Pops, Melk (Vol). Dinner: Sesamolie, Sojasaus, Rode Paprika, Geroosterde of Gebakken Kipfilet, Room (Light), Spaghetti. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Oreo Milk Choc, Appel. more...
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losing 3.1 lb a week
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