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Up . I hate inflammation! I’m having a free day soon. Fasted 20 hours.
Took Lasix and Potassium for chronic inflammation.
Have a beautiful day!
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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797 kcal
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Fat: 14.09g | Prot: 53.35g | Carb: 126.25g.
Breakfast: Coffee, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 7.0 lb a week
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 Comments
Hey OLJ, would it be less frustrating to weigh weekly or twice monthly, to remove more of the inflammation impact, you work so hard and the daily scale swings don't show it. Wishing you a wonderful day and sending hugs your way, blessings🙏🏽💕
15 Oct 22 by member: Daughter of the_King
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Thavk you for the support and advice. I truly am not frustrated. I’m stay pretty zen. My doctor advised weighing daily and she’s an endocrinologist. That way I can track inflammation as I eat the way she said to. It’s the inflammation that’s frustrating and it will kill you. I realize no one gets out alive and I’m very okay with that, but I have a few more things to do in life. The doctors don’t even know the reason. I look good and I’m not stressing over my physical appearance. I’m concerned for my health as I’m a Warrior. I literally got several autoimmune disorders in remission with diet, exercise, and stress reduction. I will get this information under control. It’s hereditary so it’s harder. Have a beautiful day! 🌻🌈
16 Oct 22 by member: oceanladyjulia
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Hey OLJ👋🏽. Thanks for sharing that with me, you hang in there sweet lady, and prayers lifting for strength and healing for you, fight on as you always do.
16 Oct 22 by member: Daughter of the_King
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OLJ I hear tumeric is good for inflammation, could tumeric tea help?
16 Oct 22 by member: Daughter of the_King
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I’m a Warrior by ancestry for real. Turmeric is great, however, I always call my pharmacist per my doctor to see if it interacts well th my medications. Just because it’a natural doesn’t mean it’s safe with RX’s. I can’t use it with my thyroid meds and I have thyroid autoimmune. I’m working on that next! I’m using homemade Ginger Root Tea. It’s helpful for a host of issues including weight loss/obesity. I believe in holistic healing along with science. So blessed to have doctors that agree!
16 Oct 22 by member: oceanladyjulia
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OLJ you're so right about checking with your medical practitioner, also I love ginger too, have a blessed night🙏🏽💕
16 Oct 22 by member: Daughter of the_King
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The health benefits of ginger root tea are awesome. It stabilizes blood sugar, inflammation, APL sorts of tummy issues, helped my IBS tremendously. Google it. It’s so good too! Hand a beautiful day and many blessings. 🌻🌷
17 Oct 22 by member: oceanladyjulia
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