whl786's Journal, 16 March 2015

218.3 lb Lost so far: 19.8 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 46.24g | Prot: 41.72g | Carb: 179.23g.   Breakfast: Plain Yoghurt (Whole Milk), Fried Egg, Plain Paratha. Lunch: Fried Batter Dipped Eggplant, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chapati. Dinner: Tomato and Okra, Chapati. Snacks/Other: Oranges, Milk Chocolate with Peanuts, Tea with Milk and Sugar. more...

2512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 23 hours and 50 minutes. more...