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Too much salt in the breakfast sausage today. I had to get rid of it--could literally feel myself "blowing" up. Funny how sensitive I'm getting to "too much" of anything. I guess that is a good thing. Lots of water today to flush out the junk. Sure noticed the uptick on the scale - yikes.
Diet Calendar Entries for 20 June 2011:
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1496 kcal
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Fat: 106.11g | Prot: 96.89g | Carb: 48.84g.
Breakfast: splenda, coffee, bulk breakfast sausage, kirkland egg product, egg, Cooked Spinach (from Fresh). Lunch: precious string cheese, zacky turkey ham, California Classics Jalapeno Dressing, romaine, grape tomatoes. Dinner: zucchini, salmon. Snacks/Other: precious string cheese, walnuts. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
What do you mean you had to get rid of it? I sure hope you are not hurting yourself by purging. If you just meant you drank lots of water to try to flush your system, it'll help, but you should be all over the water, every day anyhow... all processed meats, sausage, hotdogs, keilbasa, lunch meats, etc... very high in sodium... so go easy in that dept.
20 Jun 11 by member: jsfantome
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Oh no - never. I just meant got it out of the house! We actually took it back and got a refund - bought 4lbs thinking it would be better than frozen. But you're absolutely right all the processed meat make me retain water. I have been drinking water like a fool today!! Thnaks for checking in on me!
20 Jun 11 by member: 77SUDelta
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That is great that you could take it back! I mainly eat real meat these days, less additives and junk. Good on you with the water intake!
20 Jun 11 by member: squigglywiggly
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@squigg, when I read your comment the first thing that popped into my head was "real meat? as opposed to fake meat? ha ha" but when I thought about it, I used to eat lots of things that could not really be considered meat, lol! Hot dogs, bologna & Vienna sausage are things I used to eat without even thinking about what was in them. Hooray for all of us for making this effort to pay better attention to what we put in our bodies.
22 Jun 11 by member: kstubblefield
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