Weigh In record (no journal entry) for 15 March 2015
|
181.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2015:
|
1659 kcal
|
Fat: 64.33g | Prot: 52.77g | Carb: 225.64g.
Breakfast: Coffee (Brewed From Grounds) , Bananas, Organic Brown Sugar, Edensoy Organic Original Soymilk (Fortified), Raisins, Oatmeal, Peanut Butter, Walnuts. Lunch: Sour Dough Bread, Lettuce, Tofu Shop Speciality Foods Tofu Cutlets, annies ANNIES ORGN GODDESS. Dinner: Brown Rice, Trader Joe's Crumbled Goat Cheese, Pine Nuts (Pignolias), Olive Oil, Butter, Arugula Lettuce, Butternut Winter Squash. Snacks/Other: Sour Dough Bread, kevita daily cleanse 853311003303. more...
|
|
2024 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenleyneufeld's weight history
|