Weigh In record (no journal entry) for 20 June 2011
|
185.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
2930 kcal
|
Fat: 93.05g | Prot: 160.33g | Carb: 366.54g.
Breakfast: Reduced Fat Provolone Cheese, Omega 3 Creamy Peanut Butter (Smart Balance), Crunchy Granola Bars - Pecan Crunch, Coffee (Brewed From Grounds), Premium Orange Juice, Milk (Nonfat). Lunch: Summer Salad. Dinner: Green Peas, Ready Rice Whole Grain Brown, Marathon Protein Bar. Snacks/Other: Mixed Berry Smoothie. more...
|
|
2875 kcal
|
Activities & Exercise:
Running - 7/mph - 23 minutes, Circuit Training - 42 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|