Weigh In record (no journal entry) for 12 October 2022
|
175.3 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
1798 kcal
|
Fat: 68.95g | Prot: 93.67g | Carb: 187.29g.
Breakfast: AH Basic Havermout, Halfvolle Melk, Koffie, AH Magere Melk. Lunch: Champignonsoep, AH Chinese Roerbakmix, Ei, AH Witte Kaas 45+. Dinner: Milbona Jonge Goudse Kaas 48+, AH Puur & Eerlijk Biologisch Rundergehakt, AH Passata di Pomodoro, Santa Maria Original Taco Seasoning Mix, AH Italiaanse Roerbakgroenten, AH Hollandse Bruine Bonen, AH Maïskorrels. Snacks/Other: Koffie, AH Magere Melk, Venco Dropmix Zout, Bospeen, Peren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antoinette loves food...'s weight history
|