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meminimalisir minyak goreng dulu.. : D
Diet Calendar Entries for 12 October 2022:
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1151 kcal
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Fat: 46.23g | Prot: 69.04g | Carb: 110.58g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur, Tortilla. Lunch: Lontong, Sate Ayam, Ayam Panggang, Nasi Putih. Dinner: Singkong Rebus, Semur Daging, Ayam Goreng. more...
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 Comments
Hai Kak salam kenal saya Ima.. saya ikutan kelas diet online berhasil turun 21kg Kak dengan tetap makan nasi, berbumbu, ada rasa.. dietnya metode makan 5-6x kak.. jika minat gabung kelas diet bisa WA saya ya 081333173699
12 Oct 22 by member: Ima Fauziah
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