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ein kleines Müh besser ;-)
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1086 kcal
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Fat: 39.17g | Prot: 97.11g | Carb: 80.77g.
Breakfast: Milbona Fruchtjoghurt Erdbeere 0,1%, Bananen, Layenberger Low Carb Müsli, Kaffee. Lunch: Schalotten oder Frühlingszwiebeln, Kochlöffel Frischer Gemischter Salat, Rindersteak (Nur mager gegessen). Dinner: Teekanne Ingwer-Lemon, Omelett oder Rührei mit Schinken oder Speck, Kochlöffel Frischer Gemischter Salat. Snacks/Other: Aldi Deutsches Corned Beef, Kaffee, Gut & Günstig Mini Gugelhupf Zitrone. more...
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1778 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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