Weigh In record (no journal entry) for 15 March 2015
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1326 kcal
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Fat: 37.43g | Prot: 70.01g | Carb: 186.63g.
Breakfast: Cantaloupe (Muskmelon), McDonald's Premium Southwest Salad with Grilled Chicken, Clementines, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: McDonald's Filet-O-Fish, Activia Black Cherry Yogurt, Subway 6" Steak, Egg & Cheese, Clementines. Dinner: Wendy's Saltine Crackers, Cantaloupe (Muskmelon), Clementines, Wendy's Chili (Small). more...
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losing 4.2 lb a week
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Scott f's weight history
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