Weigh In record (no journal entry) for 11 October 2022
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1451 kcal
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Fat: 38.26g | Prot: 52.29g | Carb: 228.74g.
Breakfast: Lider Palta Hass. Lunch: Soprole Yoghurt Batido Vainilla, Plátano, Banquete Poroto Blanco. Dinner: Nestlé Chocapic Receta Original, Lucchetti Caracolitos. Snacks/Other: Colun Leche Entera, Sahne Nuss Chocolate sin Azucar. more...
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losing 4.6 lb a week
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