Weigh In record (no journal entry) for 11 October 2022
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1580 kcal
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Fat: 43.37g | Prot: 48.32g | Carb: 185.28g.
Breakfast: Sugar, Coffee, Jam (All Flavors), Butter (Salted) , Coles Wholemeal Bread. Lunch: Gala Apples, Butter (Salted) , Tomatoes, Mainland Shredded Mozzarella, Woolworths Select Mixed Wholegrain Sandwich Bread, Chicken Breast. Dinner: Coles Lite Thickened Cream, Table Wine, Coles Chicken Curry, White Rice. Snacks/Other: Bananas , Uncle Tobys Oats. more...
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1811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Elliptical - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chamabanana's weight history
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