Weigh In record (no journal entry) for 11 October 2022
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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863 kcal
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Fat: 42.92g | Prot: 34.76g | Carb: 86.30g.
Breakfast: Hofmaier Rohschinken Leicht, Kaffee, Kerrygold Extra Gesalzen, Burger Knäckebrot Urtyp. Lunch: K-Classic Leberwurst Fein, Milbona Kräuterquark, Pellkartoffeln. Dinner: Café Extrablatt Pizzaschnecken. Snacks/Other: Ja! Schokoküsse. more...
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1803 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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losing 3.1 lb a week
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