Date started: 20 Nov 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 178.6 lb
03 May 24	173.7 lb	Reasonably Well
02 May 24	175.0 lb	Reasonably Well
20 Mar 24	173.1 lb	Reasonably Well
19 Mar 24	173.9 lb	Reasonably Well
18 Mar 24	174.8 lb	Reasonably Well
13 Mar 24	175.5 lb	Reasonably Well
12 Mar 24	176.8 lb	Reasonably Well
17 Feb 24	173.1 lb	Reasonably Well
12 Feb 24	174.8 lb	Reasonably Well
11 Feb 24	175.5 lb	Reasonably Well
09 Feb 24	177.7 lb	Reasonably Well
13 Jan 24	170.9 lb	Reasonably Well
11 Jan 24	171.7 lb	Reasonably Well
10 Jan 24	173.7 lb	Reasonably Well
06 Dec 23	166.9 lb	Reasonably Well
04 Dec 23	168.4 lb	Reasonably Well
27 Nov 23	169.1 lb	Reasonably Well
21 Nov 23	172.8 lb	Reasonably Well
20 Nov 23	172.0 lb	Reasonably Well
13 Nov 23	174.2 lb	Reasonably Well
07 Nov 23	178.6 lb	Reasonably Well
06 Nov 23	178.6 lb	Reasonably Well
05 Nov 23	178.6 lb	Reasonably Well
03 Sep 23	170.0 lb	Reasonably Well
01 Sep 23	170.4 lb	Reasonably Well
31 Aug 23	171.1 lb	Reasonably Well
25 Aug 23	172.4 lb	Reasonably Well
23 Aug 23	173.1 lb	Reasonably Well
22 Aug 23	173.3 lb	Reasonably Well
21 Aug 23	173.7 lb	Reasonably Well
20 Aug 23	175.5 lb	Reasonably Well
18 Aug 23	178.6 lb	Reasonably Well
03 Aug 23	173.1 lb	Reasonably Well
02 Aug 23	174.2 lb	Reasonably Well
01 Aug 23	176.4 lb	Reasonably Well
16 Jun 23	174.6 lb	Reasonably Well
16 Apr 23	170.2 lb	Reasonably Well
14 Mar 23	166.4 lb	Reasonably Well
08 Mar 23	165.3 lb	Reasonably Well
07 Mar 23	166.3 lb	Reasonably Well
06 Mar 23	164.9 lb	Reasonably Well
02 Mar 23	165.3 lb	Reasonably Well
26 Feb 23	164.2 lb	Reasonably Well
12 Feb 23	164.5 lb	Reasonably Well
11 Feb 23	164.7 lb	Reasonably Well
05 Feb 23	165.1 lb	Reasonably Well
24 Jan 23	163.3 lb	Reasonably Well
10 Jan 23	163.3 lb	Reasonably Well
08 Jan 23	163.1 lb	Reasonably Well
06 Jan 23	164.4 lb	Reasonably Well
05 Jan 23	164.0 lb	Reasonably Well
04 Jan 23	165.3 lb	Reasonably Well
24 Oct 22	153.7 lb	Reasonably Well
18 Oct 22	154.4 lb	Reasonably Well
16 Oct 22	152.1 lb	Reasonably Well
14 Oct 22	154.7 lb	Reasonably Well
12 Oct 22	154.9 lb	Reasonably Well
10 Oct 22	157.2 lb	Reasonably Well
21 Jun 22	146.4 lb	Reasonably Well
22 Feb 22	144.8 lb	Reasonably Well
17 Feb 22	145.7 lb	Reasonably Well
11 Feb 22	147.3 lb	Reasonably Well
05 Feb 22	148.2 lb	Reasonably Well
01 Feb 22	149.7 lb	Reasonably Well
28 Jan 22	149.9 lb	Reasonably Well
27 Jan 22	151.2 lb	Reasonably Well
22 Jan 22	151.7 lb	Reasonably Well
19 Jan 22	152.1 lb	Reasonably Well
18 Jan 22	152.3 lb	Reasonably Well
16 Jan 22	152.6 lb	Reasonably Well
13 Jan 22	155.0 lb	Reasonably Well
10 Jan 22	158.3 lb	Reasonably Well
18 Jun 21	154.5 lb	Reasonably Well
07 May 20	150.6 lb	Reasonably Well
05 May 20	152.1 lb	Reasonably Well
27 Feb 20	148.8 lb	Reasonably Well
22 Feb 20	149.9 lb	Reasonably Well
20 Feb 20	150.4 lb	Reasonably Well
18 Feb 20	152.3 lb	Reasonably Well
14 Feb 20	152.8 lb	Reasonably Well
13 Feb 20	154.8 lb	Reasonably Well
23 Nov 19	149.5 lb	Reasonably Well
22 Nov 19	151.0 lb	Reasonably Well
20 Nov 19	178.6 lb	Reasonably Well

Date started: 29 Jan 18

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 143.1 lb
27 Feb 19	138.2 lb	Reasonably Well
01 Jul 18	143.1 lb	Reasonably Well
14 Mar 18	135.6 lb	Reasonably Well
12 Mar 18	136.9 lb	Reasonably Well
10 Mar 18	134.3 lb	Reasonably Well
09 Mar 18	134.7 lb	Reasonably Well
05 Mar 18	133.4 lb	Reasonably Well
03 Mar 18	133.6 lb	Reasonably Well
24 Feb 18	134.3 lb	Reasonably Well
23 Feb 18	135.4 lb	Reasonably Well
22 Feb 18	136.0 lb	Reasonably Well
20 Feb 18	136.2 lb	Reasonably Well
19 Feb 18	137.1 lb	Reasonably Well
16 Feb 18	135.6 lb	Reasonably Well
15 Feb 18	136.2 lb	Reasonably Well
14 Feb 18	137.3 lb	Reasonably Well
12 Feb 18	136.0 lb	Reasonably Well
11 Feb 18	135.4 lb	Reasonably Well
10 Feb 18	137.1 lb	Reasonably Well
09 Feb 18	137.3 lb	Reasonably Well
08 Feb 18	138.7 lb	Reasonably Well
06 Feb 18	139.6 lb	Reasonably Well
29 Jan 18	143.1 lb	Reasonably Well