EllySmith's Journal, 14 March 2015

137.3 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 60.05g | Prot: 82.40g | Carb: 121.46g.   Breakfast: 1% Fat Milk, Olive Oil , Soy Protein Isolate, Fjord Salmone Norvegese Affumicato con Legno di Faggio, Land Latticino Fresco Light, Flax Seeds, Oat Bran , Egg White , Oats . Lunch: San Daniele Prosciutto Crudo, Olive Oil, Ciabatta, Noberasco Pomodori Secchi, Mozzarella Cheese (Whole Milk). more...

1536 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...