Weigh In record (no journal entry) for 14 March 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2332 kcal
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Fat: 46.51g | Prot: 189.38g | Carb: 296.51g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Organic crunchy peanut butter, Wasa Fibre rye crispbread. Dinner: Green String Beans, Zlato polje Parboiled rice, Skinless Chicken Breast. Snacks/Other: Malinov ekstra džem, Banana, THE Nutrition THE Whey (natural), Fried Egg without Fat. more...
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1966 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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