Weigh In record (no journal entry) for 09 October 2022
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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2576 kcal
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Fat: 72.86g | Prot: 165.71g | Carb: 327.44g.
Breakfast: Visconti Pão de Forma Integral, Quaker Aveia em Flocos, Ovo. Lunch: Swift Filezinho de Peito, Mandioca Cozida. Dinner: Sadia Mussarela, Baita Filezinhos De Frango Empanados, Visconti Pão de Forma Integral. Snacks/Other: Peras, Maçã, Cacau Show Trufa Bendito Cacao 70%, Banana Nanica, Maçã. more...
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losing 0.9 lb a week
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