Karen2222's Journal, 08 October 2022

163.0 lb Lost so far: 17.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 14.74g | Prot: 35.42g | Carb: 76.07g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Roast Beef, Panera Bread Challah Bread. more...

1899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...