Weigh In record (no journal entry) for 08 October 2022
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2003 kcal
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Fat: 56.82g | Prot: 49.42g | Carb: 214.23g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Mineralwasser. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: EasiYo Smothie - Vanille, Duplo White. more...
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losing 0.4 lb a week
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