Jgrevis63's Journal, 13 March 2015

182.8 lb Lost so far: 10.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

299 kcal

Fat: 24.21g | Prot: 18.01g | Carb: 1.96g.   Breakfast: Johnsonville Sausage Patty, Scrambled Egg. more...

3321 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Sleeping - 7 hours and 27 minutes. more...