Weigh In record (no journal entry) for 08 October 2022
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346.1 lb
Lost so far: 0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1765 kcal
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Fat: 83.98g | Prot: 99.29g | Carb: 142.57g.
Breakfast: Lait Entier, Nissin Cup Noodles Ginger Chicken, Nissin Cup Noodles Ginger Chicken. Lunch: Nestlé Grand Chocolat Intense 70%, Épinard, Pomme de Terre, Saumon, Fromage à Raclette, Nissin Cup Noodles Ginger Chicken. more...
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losing 15.4 lb a week
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