Weigh In record (no journal entry) for 13 March 2015
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308.8 lb
Lost so far: 36.8 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1070 kcal
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Fat: 17.82g | Prot: 39.13g | Carb: 193.79g.
Breakfast: Pear, McCormick Ground Cardamon, Apples, Millville Oakmeal. Lunch: Mushrooms, Cauliflower, Broccoli, Skinless Chicken Breast, Sweet Potato, Cauliflower. Dinner: Avocados, La Banderita Corn Tortillas. Snacks/Other: Pear, Granny Smith Apples, Dole Bananas. more...
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losing 7.0 lb a week
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mranthony's weight history
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