Weigh In record (no journal entry) for 07 October 2022
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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723 kcal
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Fat: 21.74g | Prot: 36.42g | Carb: 96.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef, Panera Bread Challah Bread. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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steady weight
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Karen2222's weight history
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