Weigh In record (no journal entry) for 07 October 2022
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201.1 lb
Lost so far: 5.7 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1123 kcal
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Fat: 35.64g | Prot: 62.75g | Carb: 140.87g.
Breakfast: Pisang, Telur Dadar, Dada Ayam. Lunch: Ayam Kecap, Nasi Kuning. Snacks/Other: Pisang, Singkong Rebus. more...
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gaining 0.2 lb a week
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lillatul's weight history
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