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Feeling good getting good muscle growth and slimmer waistline and elsewhere on my body. Not stopping on this groove Ive found post covid/cough, it was like a little reset for my body to continue the drive to 265.
Get out there and get active today!!
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341.6 lb
Lost so far: 48.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1939 kcal
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Fat: 40.32g | Prot: 202.60g | Carb: 202.80g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Coffee with Cream, McDonald's Ranch Chicken Snack Wrap With Crispy Chicken, Botanica Perfect Protein Vanilla. Dinner: Tortilla, Good Foods Queso Style Dip, Compliments Dried Apricots, Botanica Perfect Protein Vanilla, Coffee with Cream, Botanica Perfect Protein Vanilla. more...
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losing 5.6 lb a week
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