Weigh In record (no journal entry) for 12 March 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2928 kcal
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Fat: 111.01g | Prot: 200.01g | Carb: 248.04g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Cranberry Apple Crunch Protein Oatmeal. Lunch: Five Guys Hamburger Patty (No Bun), Portillo's Onion Rings, Portillo's Cheeseburger. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4451 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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