Weigh In record (no journal entry) for 13 March 2015
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116.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1305 kcal
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Fat: 38.21g | Prot: 47.64g | Carb: 200.64g.
Breakfast: Boiled Sweetpotato (without Peel), Cooked Green Banana in Salt Water. Lunch: Boiled Sweetpotato (without Peel), Pound Cake, Asparagus (No Salt Added, Solids and Liquids, Canned), Cooked Green Banana in Salt Water. Dinner: Herbalife Tea Concentrate -Original, Herbalife Nutritional Shake Dutch Chocolate, Bananas. Snacks/Other: Thin Crust Pizza with Seafood, Almonds. more...
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1733 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 40 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.8 lb a week
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