Weigh In record (no journal entry) for 05 October 2022
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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705 kcal
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Fat: 16.02g | Prot: 36.64g | Carb: 121.68g.
Breakfast: ConAgra Foods Egg Beaters, Great Value Thick Sliced Bacon, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce. Snacks/Other: Blackberries, Plums , Peach, Bananas. more...
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losing 7.0 lb a week
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