Weigh In record (no journal entry) for 05 October 2022
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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658 kcal
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Fat: 26.21g | Prot: 36.91g | Carb: 66.43g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kaffee, Kerrygold Extra Gesalzen, Alpenhain Obazda Original, Burger Knäckebrot Urtyp. Lunch: Wildreis (Gekocht), Putengeschnetzeltes. Dinner: Nudelsalat. Snacks/Other: Ja! Schokoküsse, Kaffee. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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