Weigh In record (no journal entry) for 05 October 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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2586 kcal
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Fat: 45.10g | Prot: 159.77g | Carb: 393.25g.
Breakfast: Choco Pops Barchette MIO, Cereali Oreo o's MIO, Pere MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Fusilli la Molisana MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 4.6 lb a week
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