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wally.watson
Journal
12 Mar 15
wally.watson's Journal, 12 March 2015
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Weigh In record (no journal entry) for 12 March 2015
209.8 lb
Lost so far:
0.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
729 kcal
Fat: 20.33g | Prot: 36.15g | Carb: 95.85g.
Breakfast:
Asda White Baps (Large), Fried Egg, Coffee with Milk and Sugar, Tesco Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk.
more...
3877 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours.
more...
losing 4.2 lb a week
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wally.watson's weight history
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