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leider wieder mehr, aber meine Waage spinnt ja - bekomme morgen meine neue und hoffe auf genaueres Wiegen wieder -
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1232 kcal
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Fat: 63.39g | Prot: 68.44g | Carb: 101.79g.
Breakfast: Bananen, Layenberger Low Carb Müsli, Kaffee. Lunch: Teekanne Ingwer-Lemon, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Frischware), Rührei, Gut & Günstig Wiener Würstchen, Extra Natives Olivenöl. Dinner: Pink Lady Äpfel, Ei, K-Classic Rohschinken Light, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: K-Classic Rohschinken Light, Manner Original Neapolitaner. more...
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1913 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Massage - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes, Housework - 1 hour, Cooking - 25 minutes. more...
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gaining 13.9 lb a week
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