Weigh In record (no journal entry) for 12 March 2015
|
128.1 lb
Lost so far: 9.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1052 kcal
|
Fat: 41.97g | Prot: 56.94g | Carb: 111.84g.
Breakfast: Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen, Chocolade (Puur) Cote D'or. Lunch: Geroosterd Volkoren Brood, Omelet of Roerei met Kaas en Ham of Spek. Dinner: Kippenvleugel met Vel, Aardappelpuree met Spinazie Eurofreez ( All Seasons), Kalfslapje. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Lipton Rozenbottel, Suiker, Koekje, Coca-Cola Coca-Cola Light, Thee, Coca-Cola Coca-Cola Light (Blikje), Kiwi, Pruimen. more...
|
|
2330 kcal
|
Activities & Exercise:
Resting - 4 hours, Housework - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|