Weigh In record (no journal entry) for 04 October 2022
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142.4 lb
Lost so far: 12.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1147 kcal
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Fat: 51.74g | Prot: 82.71g | Carb: 89.32g.
Breakfast: Савушкин Продукт Творожок Клубника, Орехи Кешью, Простоквашино Сметана 10%, Простоквашино Творог 5%, Вареное Яйцо. Lunch: Chikalab Cookie Dessert Soufflé, Рис Вареный, Брокколи, Котлета Домашняя, Грибы. more...
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losing 17.0 lb a week
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Татьяна серебренникова's weight history
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