krelly's Journal, 12 March 2015

Yay!!

195.1 lb Lost so far: 7.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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941 kcal

Fat: 22.63g | Prot: 41.49g | Carb: 137.01g.   Breakfast: Moccona Classic Dark Roast, Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Glaceau Dragonfruit Vitamin Water. Dinner: Spaghetti Bolognese. more...

2713 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 4 hours, Resting - 12 hours. more...