Weigh In record (no journal entry) for 11 March 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1005 kcal
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Fat: 26.84g | Prot: 38.31g | Carb: 168.75g.
Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Red Delicious Apples, Flavorite Nonfat Skim Milk, Kirkland Signature Sugar Free Calcium Chews, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Chocolate Assortment Miniatures, Back to Nature Fudge Mint Cookies, Blue Bunny Health Smart Fudge Bars. more...
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steady weight
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