Weigh In record (no journal entry) for 11 March 2015
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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938 kcal
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Fat: 46.07g | Prot: 20.39g | Carb: 115.83g.
Breakfast: International Delight Cinnabon Coffee Creamer, Sugar, Folgers Classic Roast Instant Coffee. Lunch: Salt, Olive Oil, Brussels Sprouts. Dinner: Sunshine Cheez-It Original Snack Crackers, Kraft Wheat Thins (Kraft) Multigrain, Sabra Roasted Red Pepper Hummus, Great Value Banana Peppers, Nature Sweet Cherub Tomatoes. Snacks/Other: Sugar, Coffee (Brewed From Grounds) , Cream (Half & Half) , Cream (Half & Half), Sugar, Coffee (Brewed From Grounds) . more...
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3244 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.7 lb a week
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