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30.5
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200.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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2020 kcal
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Fat: 84.02g | Prot: 70.55g | Carb: 260.74g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Aunt Millie's Live Carb Smart 5 Seed Bread. Lunch: Trader Joe's Alphonso Mango Lassi, Indian Flatbread Naan, Trader Joe's Baingan Bharta, Maya Kaimal Spinach Saag Paneer, Royal White Basmati Rice. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Balsamic Vinaigrette, Sabra Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables, Morningstar Farms Chik'n Nuggets, Good & Gather Red Lentil Rotini. Snacks/Other: Trader Joe's French Macarons, Chocolove 70% Strong Dark Chocolate, Yellow Cake (with Vanilla Frosting), Coffee with Cream and Sugar. more...
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losing 11.2 lb a week
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