Weigh In record (no journal entry) for 02 October 2022
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187.0 lb
Lost so far: 4.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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924 kcal
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Fat: 56.42g | Prot: 39.14g | Carb: 64.13g.
Breakfast: Toasted English Muffin, Peanut Butter, Coffee. Lunch: Something Special Gourmet Antipasto, Pickles. Dinner: Italian Sausage. Snacks/Other: Chapman's Ice Cream Bar. more...
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gaining 1.9 lb a week
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