Karen2222's Journal, 02 October 2022

164.0 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 7.33g | Prot: 20.60g | Carb: 109.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Snacks/Other: Hershey's Good & Plenty Licorice. more...

1911 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...