Weigh In record (no journal entry) for 02 October 2022
|
170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2022:
|
2282 kcal
|
Fat: 55.33g | Prot: 154.46g | Carb: 299.44g.
Breakfast: Pure Whey Isolate Chocolate Bulk MIO, Corn Flakes Kellogg's MIO, Peanut Butter Crunchy Fiorentini MIO. Lunch: Cereali Oreo o's MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO. Dinner: Reese's Peanut Butter Cup, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Cereali Oreo o's MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|