Weigh In record (no journal entry) for 01 October 2022
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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901 kcal
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Fat: 26.37g | Prot: 63.97g | Carb: 117.22g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Thick Sliced Bacon, ConAgra Foods Egg Beaters. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Egg Yolk , Cooked Egg White, Bananas. more...
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losing 1.2 lb a week
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