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Cards and snack night
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1401 kcal
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Fat: 68.88g | Prot: 55.13g | Carb: 141.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Swanson Chicken Pie. Dinner: Beef, Co-op White Kaiser Buns . Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Dairyland Whipped Cream, Dempster's Everything Bagel, Butter , Carnation Rich & Creamy Hot Chocolate. more...
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gaining 10.5 lb a week
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