Mikevining's Journal, 10 March 2015

198.8
199.5 lb Lost so far: 1.1 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2015:
580 kcal Fat: 8.36g | Prot: 65.82g | Carb: 61.27g.   Lunch: Zucchini, Cooked Flounder. Dinner: Navels Oranges, Muir Glen Whole Peeled Plum Tomatoes, Bison Meat (Lean Only, Cooked, Roasted). more...
steady weight

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